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“Isometric exercise is also known as static strength training. It activates or contracts the muscles without visible movement of the body. These exercises use self-resistance instead of weights/resistance bands to contract the muscle fibres. The three main types of isometric exercise are isometric presses, pulls and holds. One can do isometrics exercise every day.Isometric exercises are popularly practiced by physiotherapists for rehabilitation.”
Asanas:
1. Navasana (Boat pose)
2. Utkatasana (Chair pose)
3. Adho Mukha Svanasana (Downward Dog Pose)
4. Malasana (Garland pose)
5. Salabhasana (Loctus pose)
6. Virabhadrasana I (Warrior I pose)
7. Virabhadrasana II (Warrior II pose)
8. Virabhadrasana III (Warrior III pose)
9. Prasarita Padottanasana (Wide leg forward bend)
10. Kumbhakasana (Plank pose)
Benefits of Isometric Exercise:
Remember Jared Brock’s quote- Inner stillness is the key to outer strength.
